BGSO Wellness Workshop: Setting Your Compass
Who and what is important to you? Who do you want to be? How much are these present and guiding your life? In Setting Your Compass, participants will learn how meaning and purpose impact their well-being, how awareness of personal values increases happiness and reduces stress and how reorienting their priorities can re-energize their lives. Dr. Megan Brown will take participants on an experiential journey to reconnect with their values, learn the most effective psychological intervention for promoting resilience, and practice a technique that cultivates a mindful and values-centered life. This event is hosted by the Biology Graduate Student Organization and the McDonald Center for Student Well-Being. Coffee and snacks will be provided!